12 months ago

Infographic on Why Lifting Weights Slowly is More Effective

Infographic on Why Lifting Weights Slowly is More Effective

Here are the reasons why lifting weights slowly is more effective.

 

Infographic brought to you by:

Personal Tra read more...

1 year ago

Dehydration: A Menace to Effective Training

Dehydration: A Menace to Effective Training

Are you aware that whenever you’re dehydrated entering a training program, it’s impossible that you will set a whole new personal record for time with a particular weight on any kind of activity? It may also limit the amount of strengt read more...

2 years ago

INFOGRAPHIC: Strength Training as a Means for Fall Prevention

INFOGRAPHIC: Strength Training as a Means for Fall Prevention

Falls are almost always a cause for concern with older adults. Older adults often need medical attention after a fall and fractures are common. And, it hurts us to see them in a situation like that.

But, do you know that falls can be pre read more...

2 years ago

INFOGRAPHIC - Strength Training for COPD

INFOGRAPHIC - Strength Training for COPD

Did you know that Strength Training is helpful to COPD patients? Find out more in this infographic by http://www.theperfectworkout.com/personal-tra read more...

2 years ago

INFOGRAPHIC: Compound Row - A Desk Worker’s Best Friend

INFOGRAPHIC: Compound Row - A Desk Worker’s Best Friend

This particular infographic by personal trainer West LA shows reasons why Compound Row is a good way to combat the discomfort and posture disto read more...